One of the most underrated states of mind that someone can possess is inner peace. Inner peace is a state of being mentally and spiritually at ease with yourself and the world around you. It’s not about making everything in your life perfect but about finding a sense of calm and balance amidst the chaos.
We all have moments of inner peace, but it’s often fleeting and hard to maintain for prolonged periods, especially when peaceful moments turn chaotic. There are many paths to gaining inner peace, and everyone’s approach will differ. What may work for you might be a path to struggle for someone else. Finding your inner peace will be a personal journey to travel and discover what works for you.
Why is inner peace important?
When we’re at peace with ourselves, we can be more present and focused on what is happening now. We’re also better able to handle stress and setbacks that will inevitably affect us throughout our life. Still, once we channel that inner peace within us, it can feel as though we are invincible.
Strategies to Find your Inner Peace
Inner peace is a state of being in which we are free from the turmoil of negative emotions and thoughts. It is a state of calm and tranquility, where we feel at ease with ourselves and the world around us. Inner peace is not only crucial for our well-being, but it is also essential for creating peace in the world.
When we are at peace within ourselves, we are more likely to act compassionately and understanding toward others. We are also more likely to be able to resolve our inner conflict peacefully but finding your inner peace won’t happen overnight. It will have to be a committed discipline that will be tested daily and adjusted as time passes. Below you will find some of the ways to capture your inner peace.
Channel your Positivity
Channeling positivity within helps you focus on the good that surrounds you. It doesn’t mean that you don’t acknowledge things that aren’t positive. You merely see opportunity with the negative aspects of life. Instead of falling victim to life’s negative sentiment, you choose to be positive instead. Channeling your positivity empowers the individual over their emotions by keeping drastic spikes of emotion at bay.
Be Active
Being active is one of the most accessible and challenging things to do in life. Regardless, whether you are going to the gym, playing a sport, or just being one with nature, it’s a task that can be viewed as being so close yet far. However, you can release mounds and pent-up negativity that will make room for the new positive energy you have been craving. Getting active and physically moving relaxes your mind and alleviates any stress plaguing you.
Be Accountable to Yourself
When you hold yourself accountable above anyone else, you become your biggest critic and hold yourself to a higher standard. Holding yourself accountable accomplishes two things.
One: it toughens you up when you are exposed to criticism from others. Once your standards are higher, everyone else’s standards that they have for you, won’t matter.
Two: It makes you a better person, it not only helps you identify what you need to work on personally, but it keeps you honest with yourself, which is a challenging thing to do. However, once mastered, the changes you make will carry over to that inner peace you are seeking.
Love Yourself
Aside from being accountable, you must do it with a loving and forgiving nature. None of us that has ever walked on this earth is perfect. We all have our demons, and we all have our issues, but it’s vital to control those demons, learn from them, and let them go. It does no one any good holding onto things we can’t change, learn and grow from past transgressions and keep moving forward.
Be your Ideal Self
Being your ideal self is achieving the person you not only want to see in the mirror but also the personality you wish to have. Every one of us has an entity that is eager to get out and start living. However, it’s important to note that everyone has a different identity than they have for themselves, meaning you must work on yourself and look after your well-being.
Meditate
Meditating comes in all different forms, such as reading, exercising, playing video games, or simply getting in a quiet space turning off all electronics, and getting into your comfort space. Whatever your definition of Meditating is, it should be a calming experience that can be a personal or a shared experience with someone else. The soothing and calming nature of meditating will give you a refreshing sense of inner peace within.
Have Confidence
Confidence is one of those life hacks that can help anyone at any time. Even if you have no idea what you are doing in life, confidence can carry you through success. When someone showcases their confidence, it emits a demanding and influential presence that attracts positivity while simultaneously deterring negativity. Confidence alone can help shape your inner peace as a positive experience for you and others you meet.
Do Good Deeds
Doing good deeds does well within us, it may seem selfish, but that’s the beauty of it when being selfless. Doing good things for humanity or nature is a win/win situation for everyone involved. It can help you grow your inner peace, knowing that you are spreading goodness and positive vibes wherever you go.
Be Consistent with your Inner Peace
Finding your inner peace is not an easy thing to do. It will take time, practice, and constant discipline, but the key to it all is being consistent. Find what works for you and be your best self going forward. Yes, you will stumble sometimes; that’s okay; there will be good days, bad days, and downright ugly days. That’s part of life. Learn what you can from those tough days and grow from them, but once you find that inner peace within, work on strengthening it so when those bad days come around, it won’t be so easy to knock you off your game.
Book Recommendations
Third Eye Awakening by Ella Hughes
Book Summary
The third eye awakening is a process of activating the third eye chakra, which is located in the center of the forehead. This chakra is associated with intuition, insight, and psychic abilities. When the third eye is open and balanced, we are able to see clearly both literally and figuratively. We have greater clarity of mind and are better able to connect with our intuition. Psychic abilities such as clairvoyance and precognition may also be enhanced.
The third eye can be opened through meditation, visualization, and other spiritual practices. However, it is important to note that everyone’s experience will be unique. Some people may have a more sudden or dramatic awakening, while others will have a gradual opening over time. There is no right or wrong way to experience the third eye awakening.
If you are interested in opening your third eye, there are many resources available to help you on your journey. Ella Hughes’ book The Third Eye Awakening is a great place to start. This book provides guidance on how to meditate and work with the third eye chakra. It also includes information on some of the potential challenges that may arise during the awakening process.
No matter what your experience is, remember that the third eye awakening is a personal journey. Trust your intuition and go at your own pace.
Frequently Asked Questions
Q: What causes lack of Inner Peace?
A: There can be many different causes of a lack of inner peace. It could be due to personal issues such as unresolved trauma or grief. It could also be caused by external factors such as stress from work or relationships. Sometimes, a lack of inner peace can simply be the result of living in a fast-paced, chaotic world.
If you’re struggling to find inner peace, there are a few things you can do to try and bring more calm into your life. First, take some time for yourself every day to relax and rejuvenate. This could mean taking a warm bath, reading your favorite book, or going for a nature walk. Secondly, try to let go of any negative thoughts or emotions that are weighing you down.
Q: How to find your inner peace during hard times?
A: When times are tough, it can be difficult to find inner peace. However, there are some things you can do to help calm your mind and find a sense of calm.
First, try to focus on the positive things in your life. This can be anything from your family and friends to your favorite hobby or activity. By thinking about the good things in your life, you can help take your mind off of the negative aspects of your current situation.
Next, try to take some time for yourself every day. This can be as simple as taking a few minutes to sit quietly and breathe deeply. Or, you might want to try something more active like yoga or meditation. Taking some time each day to focus on your own wellbeing can help you feel more centered and at peace.
Finally, remember that it’s okay to ask for help when you’re struggling. There is no shame in admitting that you need assistance. If you have friends or family members who are willing to listen and offer support, lean on them during tough times. You can also seek out professional help if needed.